Nutrient Comparison: Roasted Almonds VS Strawberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Strawberries:
- 1 kilogram of Roasted Almonds has 3.2 times more Vitamin B1, 54.4 times more Vitamin B2, 9.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 82.4 times more Vitamin E than Strawberries.
- While 1 kg of Raw Strawberries contains more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Strawberries have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Strawberries:
- 1 kilogram of Roasted Almonds has 16.8 times more Calcium, 22.9 times more Copper, 9.1 times more Iron, 21.5 times more Magnesium, 5.8 times more Manganese, 19.6 times more Phosphorus, 4.7 times more Potassium, 5 times more Selenium and 23.6 times more Zinc than Strawberries.
- While 1 kg of Raw Strawberries contains 37.7 times more Water than Dry Roasted Almonds.
- 1 kilogram of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 18.7 times more Energy, 175.1 times more Fat, 272.8 times more Saturated Fat, 143.8 times more Omega 6, 2.7 times more Carbohydrate, 5.5 times more Fiber and 31.3 times more Protein than Strawberries.
- While 1 kg of Raw Strawberries contains 6.5 times more Omega 3 and 244 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Strawberries offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Strawberries provide inadequate amounts of Energy, Omega 6 and Protein