Comparing Nutrients in 100 calories Roasted AlmondsVS Strawberries
Weight per 100 calories
Roasted Almonds
16.7g
Strawberries
313g
Roasted Almonds have 18.7 times more energy per 100g than Strawberries. It has very high energy density when compared to other foods. Raw Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Strawberries?
Roasted Almonds VS Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Strawberries?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Strawberries:
100 calories of Roasted Almonds have 2.9 times more Vitamin B2 and 4.4 times more Vitamin E than Strawberries.
While 100 kcal of Raw Strawberries contain 5.8 times more Vitamin B1, 2 times more Vitamin B3, 7.3 times more Vitamin B5, 6.5 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Strawberries:
100 calories of Roasted Almonds have 1.2 times more Copper and 1.3 times more Zinc than Strawberries.
While 100 kcal of Raw Strawberries contain 2.1 times more Iron, 3.2 times more Manganese, 4 times more Potassium, 3.7 times more Selenium and 705.2 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Strawberries contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 9.4 times more Fat, 14.6 times more Saturated Fat, 7.7 times more Omega 6 and 1.7 times more Protein than Strawberries.
While 100 kcal of Raw Strawberries contain 121.5 times more Omega 3, 6.8 times more Carbohydrate, 18.8 times more Sugars, 4559.8 times more Fructose and 3.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Strawberries offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Strawberries provide inadequate amounts of Omega 6