Comparing Nutrients in 500 calories Roasted AlmondsVS Strawberries
Weight per 500 calories
Roasted Almonds
83.6g
Strawberries
1563g
Roasted Almonds have 18.7 times more energy per 100g than Strawberries. It has very high energy density when compared to other foods. Raw Strawberries having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Strawberries?
Roasted Almonds VS Strawberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Strawberries?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Strawberries:
500 calories of Roasted Almonds have 2.9 times more Vitamin B2 and 4.4 times more Vitamin E than Strawberries.
While 500 kcal of Raw Strawberries contain 5.8 times more Vitamin B1, 2 times more Vitamin B3, 7.3 times more Vitamin B5, 6.5 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Strawberries:
500 calories of Roasted Almonds have 1.2 times more Copper and 1.3 times more Zinc than Strawberries.
While 500 kcal of Raw Strawberries contain 2.1 times more Iron, 3.2 times more Manganese, 4 times more Potassium, 3.7 times more Selenium and 705.2 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Strawberries contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 9.4 times more Fat, 14.6 times more Saturated Fat, 7.7 times more Omega 6 and 1.7 times more Protein than Strawberries.
While 500 kcal of Raw Strawberries contain 121.5 times more Omega 3, 6.8 times more Carbohydrate, 18.8 times more Sugars, 4559.8 times more Fructose and 3.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Strawberries offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Strawberries provide inadequate amounts of Omega 6