Lets compare vitamin content per 14 ounces of Roasted Almonds vs Strawberries:
Dry Roasted Almonds have 3.2 times more Vitamin B1, 54.4 times more Vitamin B2, 9.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 82.4 times more Vitamin E than Raw Strawberries.
While Raw Strawberries contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Strawberries:
Dry Roasted Almonds have 16.8 times more Calcium, 22.9 times more Copper, 9.1 times more Iron, 21.5 times more Magnesium, 5.8 times more Manganese, 19.6 times more Phosphorus, 4.7 times more Potassium, 5 times more Selenium and 23.6 times more Zinc than Raw Strawberries.
While Raw Strawberries contain 37.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 18.7 times more Energy, 175.1 times more Fat, 272.8 times more Saturated Fat, 143.8 times more Omega 6, 2.7 times more Carbohydrate, 5.5 times more Fiber and 31.3 times more Protein than Raw Strawberries.
While Raw Strawberries contain 6.5 times more Omega 3 and 244 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Strawberries have similar amounts of Sugars per 14 oz.
Both Dry Roasted Almonds as well as Raw Strawberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.