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Comparing Nutrients in 1 kilogram Pinyon Pine NutsVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Pinyon Pine Nuts
7%
82%
11%
Oil Roasted Almonds
13%
76%
11%
1 kg ▼

Macro Nutrients

217%6290kcal
Energy
209%6070kcal
6290 kcalvs6070 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
629%610g
Fat
569%552g
610 gvs552 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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293%94g
Saturated Fat
132%42g
94 gvs42 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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492%7.87g
Omega 3
0%0g
7.87 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1464%249g
Omega 6
795%135g
249 gvs135 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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148%193g
Carbohydrate
136%177g
193 gvs177 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
NA
Sugars
62.8%45.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs45.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.4g
NA gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
NA
Sucrose
%43.8g
NA gvs43.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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282%107g
Fiber
276%105g
107 gvs105 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
207%116g
Protein
379%212g
116 gvs212 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

1.1%10μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
10 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1036%12.4mg
Vitamin B1
76.7%0.92mg
Thiamine
12.4 mgvs0.92 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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172%2.23mg
Vitamin B2
601%7.8mg
Riboflavin
2.23 mgvs7.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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273%43.7mg
Vitamin B3
229%36.7mg
Niacin, nicotinic acid, niacinamide
43.7 mgvs36.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
42%2.1mg
Vitamin B5
46%2.3mg
Pantothenic acid
2.1 mgvs2.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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85.4%1.1mg
Vitamin B6
91%1.18mg
Pyridoxine
1.1 mgvs1.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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145%580μg
Vitamin B9
67.5%270μg
Folates and Folic Acid
580 μgvs270 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22.2%20mg
Vitamin C
0%0mg
Ascorbic acid
20 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1731%260mg
Tocopherols and Tocotrienols
NA mgvs260 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8%80mg
Calcium
291%2910mg
80 mgvs2910 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1150%10.4mg
Copper
1061%9.55mg
10.4 mgvs9.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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383%30.6mg
Iron
460%36.8mg
30.6 mgvs36.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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557%2340mg
Magnesium
652%2740mg
2340 mgvs2740 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1884%43.3mg
Manganese
1070%24.6mg
43.3 mgvs24.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
50%350mg
Phosphorus
666%4660mg
350 mgvs4660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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185%6280mg
Potassium
206%6990mg
6280 mgvs6990 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
74.5%41μg
NA μgvs41 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48%720mg
Sodium
0.67%10mg
720 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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389%42.8mg
Zinc
279%30.7mg
42.8 mgvs30.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.6%59g
Water
0.76%28g
59 gvs28 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pinyon Pine Nuts vs Oil Roasted Almonds:
Comparing minerals per 1 kilogram for Pinyon Pine Nuts vs Oil Roasted Almonds:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: