Nutrient Comparison: Pinyon Pine Nuts VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pinyon Pine Nuts versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pinyon Pine Nuts vs Oil Roasted Almonds:
- 1 kilogram of Pinyon Pine Nuts has 13.5 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.5 times more Vitamin B2 than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Oil Roasted Almonds provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Dried Pinyon Pine Nuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pinyon Pine Nuts vs Oil Roasted Almonds:
- 1 kilogram of Pinyon Pine Nuts has 1.8 times more Manganese, 72 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 36.4 times more Calcium and 13.3 times more Phosphorus than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Oil Roasted Almonds contain similar levels of Copper, Iron, Magnesium and Potassium per one kilogram.
- 1 kilogram of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pinyon Pine Nuts has 2.2 times more Saturated Fat, more Omega 3 and 1.8 times more Omega 6 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.8 times more Protein than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3