Pinyon Pine Nuts VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pinyon Pine Nuts or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Pinyon Pine Nuts vs Oil Roasted Almonds:
- 300 calories of Pinyon Pine Nuts have 13 times more Vitamin B1 and 2.1 times more Vitamin B9 than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 3.6 times more Vitamin B2 than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Pinyon Pine Nuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pinyon Pine Nuts vs Oil Roasted Almonds:
- 300 calories of Pinyon Pine Nuts have 1.7 times more Manganese and 1.3 times more Zinc than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 37.7 times more Calcium and 13.8 times more Phosphorus than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Oil Roasted Almonds contain similar levels of Copper, Iron, Magnesium and Potassium per 300 calories.
- 300 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pinyon Pine Nuts have 2.2 times more Saturated Fat, more Omega 3 and 1.8 times more Omega 6 than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 1.9 times more Protein than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 300 calories.
- 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3