Nutrient Comparison: Pinyon Pine Nuts VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pinyon Pine Nuts versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pinyon Pine Nuts vs Oil Roasted Almonds:
- 7 ounces of Pinyon Pine Nuts have 13.5 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.5 times more Vitamin B2 than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Oil Roasted Almonds provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Dried Pinyon Pine Nuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pinyon Pine Nuts vs Oil Roasted Almonds:
- 7 ounces of Pinyon Pine Nuts have 1.8 times more Manganese, 72 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 36.4 times more Calcium and 13.3 times more Phosphorus than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Oil Roasted Almonds contain similar levels of Copper, Iron, Magnesium and Potassium per seven ounces.
- 7 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pinyon Pine Nuts have 2.2 times more Saturated Fat, more Omega 3 and 1.8 times more Omega 6 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.8 times more Protein than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3