Lets compare vitamin content per 1 kilogram of Okra vs Carrots:
Raw Okra has 3 times more Vitamin B1, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9, 3.9 times more Vitamin C and 2.4 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 23.2 times more Vitamin A and 2.4 times more Vitamin E than Raw Okra.
Both Raw Okra and Raw Carrots have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 1 kg.
Both Raw Okra as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Okra vs Carrots:
Raw Okra has 2.5 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 4.8 times more Magnesium, 5.5 times more Manganese, 1.7 times more Phosphorus, 7 times more Selenium and 2.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 9.9 times more Sodium than Raw Okra.
Both Raw Okra and Raw Carrots have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Okra has 2.1 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Carbohydrate and 3.2 times more Sugars than Raw Okra.
Both Raw Okra and Raw Carrots have similar amounts of Energy and Fiber per 1 kg.
Both Raw Okra as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.