Nutrient Comparison: Boiled Onions VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Onions versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Onions vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled Onions has 1.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 13.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin C, 29.5 times more Vitamin E and 5.2 times more Vitamin K than Boiled and Drained Onions.
- Both Boiled Onions and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Onions as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Onions vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled Onions has 1.3 times more Copper, 2.3 times more Manganese and 2.1 times more Phosphorus than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.5 times more Calcium, 2.4 times more Iron and 38.3 times more Sodium than Boiled and Drained Onions.
- Both Boiled Onions and Tomatoes in Juice with Salt contain similar levels of Magnesium, Potassium and Water per one kilogram.
- Both Boiled and Drained Onions as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Onions has 2.9 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.4 times more Fiber than Boiled and Drained Onions.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Onions as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.