Lets compare vitamin content per 7 ounces of Boiled Onions vs Tomatoes in Juice with Salt:
Boiled and Drained Onions have 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 13.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin C, 29.5 times more Vitamin E and 5.2 times more Vitamin K than Boiled and Drained Onions.
Both Boiled and Drained Onions and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Boiled and Drained Onions as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Onions vs Tomatoes in Juice with Salt:
Boiled and Drained Onions have 1.3 times more Copper, 2.3 times more Manganese, 2.1 times more Phosphorus and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium, 2.4 times more Iron and 38.3 times more Sodium than Boiled and Drained Onions.
Both Boiled and Drained Onions and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Onions have 2.8 times more Energy, 2.9 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Fiber than Boiled and Drained Onions.
Both Boiled and Drained Onions and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fructose per 7 oz.
Both Boiled and Drained Onions as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.