Lets compare vitamin content per 1 kilogram of Frozen Chopped Onions vs Almonds:
Frozen Chopped Onions, Unprepared have more Vitamin C than Almonds.
While Almonds contain 6.8 times more Vitamin B1, 42.1 times more Vitamin B2, 24 times more Vitamin B3, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Onions vs Almonds:
Frozen Chopped Onions, Unprepared have 20.9 times more Water than Almonds.
While Almonds contain 15.8 times more Calcium, 54.3 times more Copper, 11.2 times more Iron, 38.6 times more Magnesium, 29.4 times more Manganese, 21.9 times more Phosphorus, 5.9 times more Potassium, 10.3 times more Selenium and 44.6 times more Zinc than Frozen Chopped Onions, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
Almonds contain 20 times more Energy, 499.3 times more Fat, 223.6 times more Saturated Fat, 333.1 times more Omega 6, 3.2 times more Carbohydrate, 6.9 times more Fiber and 26.8 times more Protein than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.