Lets compare vitamin content per 1 kilogram of Spring Or Scallions Onions vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Spring Or Scallions Onions have more Vitamin A, 2.6 times more Vitamin B2, 2.9 times more Vitamin B9, 1.6 times more Vitamin C, 5.5 times more Vitamin E and 90 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B1, 4.1 times more Vitamin B3, 6.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Spring Or Scallions Onions vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Spring Or Scallions Onions have 5.5 times more Calcium, 2 times more Iron, 6 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium and 24.4 times more Sodium than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Spring Or Scallions Onions have 8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Energy, 27 times more Fat, 33.8 times more Saturated Fat, 4.5 times more Omega 3, 4 times more Omega 6, 3.7 times more Carbohydrate and 1.4 times more Protein than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 1 kg.
Both Raw Spring Or Scallions Onions as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.