Lets compare vitamin content per 1 kilogram of Sweet Onions vs Carrots:
Raw Sweet Onions have 1.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 7.4 times more Vitamin B3, 2.8 times more Vitamin B5, 33 times more Vitamin E and 44 times more Vitamin K than Raw Sweet Onions.
Both Raw Sweet Onions and Raw Carrots have similar amounts of Vitamin B6 and Vitamin C per 1 kg.
Both Raw Sweet Onions as well as Raw Carrots have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweet Onions vs Carrots:
Raw Sweet Onions have 1.2 times more Copper than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 8.6 times more Sodium and 1.8 times more Zinc than Raw Sweet Onions.
Both Raw Sweet Onions and Raw Carrots have similar amounts of Iron and Water per 1 kg.
Both Raw Sweet Onions as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sweet Onions have 3.7 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.3 times more Energy, 1.3 times more Carbohydrate and 3.1 times more Fiber than Raw Sweet Onions.
Both Raw Sweet Onions and Raw Carrots have similar amounts of Sugars and Protein per 1 kg.
Both Raw Sweet Onions as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.