Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Orange Juice Concentrate with Calcium versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Orange Juice Concentrate with Calcium vs Boiled California Red Kidney Beans:
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 120.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Frozen Orange Juice Concentrate with Calcium and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Orange Juice Concentrate with Calcium as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Orange Juice Concentrate with Calcium vs Boiled California Red Kidney Beans:
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 8.8 times more Calcium, 2.3 times more Phosphorus and 1.5 times more Potassium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 4.9 times more Copper, 9 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 3 times more Selenium and 5.4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.9 times more Omega 3, 9.3 times more Fiber and 3.8 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Boiled California Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Frozen Orange Juice Concentrate with Calcium as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.