Comparing Nutrients in 1 kilogram Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour VS White Wheat Bread

Macros Ratio

	Protein	Fat	Carbs
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	8%	33%	59%
White Wheat Bread	18%	8%	74%

Macro Nutrients

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	White Wheat Bread	Recommended Dietary Allowance
Energy	153% 4450kcal	82% 2380kcal	2900kcal per day for Men 19-50 years
Fat	166% 161g	22% 21.5g	97g per day for Men 19-50 years
Saturated Fat	NA	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	NA	52% 0.83g	1.6g per day for Men 19-50 years
Omega 6	NA	51.7% 8.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	510% 663g	338% 439g	130g per day for Men 19-50 years
Sugars	302% 219g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	37.2% 27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 15g	g per day for Men 19-50 years
Sucrose	% 219g	% 0g	g per day for Men 19-50 years
Fiber	31.6% 12g	242% 92g	38g per day for Men 19-50 years
Protein	157% 88g	190% 107g	56g per day for Men 19-50 years

Vitamins

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	White Wheat Bread	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	425% 5.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	196% 2.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	278% 44.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	91% 4.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	318% 1270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	25.3% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	64% 77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	White Wheat Bread	Recommended Dietary Allowance
Calcium	52% 520mg	684% 6840mg	1000mg per day for Men 19-50 years
Copper	291% 2.62mg	166% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	315% 25mg	611% 49mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	249% 5.7mg	276% 6.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	424% 2970mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	27.6% 940mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	400% 220μg	293% 161μg	55μg per day for Men 19-50 years
Sodium	297% 4450mg	319% 4780mg	1500mg per day for Men 19-50 years
Zinc	74.5% 8.2mg	86.4% 9.5mg	11mg per day for Men 19-50 years
Water	1.92% 71.2g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour VS White Wheat Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour versus 1 kg of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs White Wheat Bread:

• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and White Wheat Bread have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs White Wheat Bread:

• 1 kilogram of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour has 1.8 times more Copper, 2.9 times more Phosphorus and 1.4 times more Selenium than White Wheat Bread.
• While 1 kg of White Wheat Bread contains 13.2 times more Calcium, 1.9 times more Iron and 1.4 times more Potassium than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and White Wheat Bread contain similar levels of Magnesium, Manganese, Sodium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour has 1.9 times more Energy, 7.5 times more Fat, 1.5 times more Carbohydrate and 4.4 times more Sugars than White Wheat Bread.
• While 1 kg of White Wheat Bread contains more Fructose and 7.7 times more Fiber than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and White Wheat Bread offer comparable quantities of Protein per one kilogram.