Comparing Nutrients in 7 ounces Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour VS White Wheat Bread

Macros Ratio

	Protein	Fat	Carbs
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	8%	33%	59%
White Wheat Bread	18%	8%	74%

Macro Nutrients

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	White Wheat Bread	Recommended Dietary Allowance
Energy	30.5% 883kcal	16.3% 472kcal	2900kcal per day for Men 19-50 years
Fat	33% 32g	4.4% 4.27g	97g per day for Men 19-50 years
Saturated Fat	NA	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	NA	10.3% 0.16g	1.6g per day for Men 19-50 years
Omega 6	NA	10.3% 1.74g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 132g	67% 87g	130g per day for Men 19-50 years
Sugars	60% 43.4g	13.7% 9.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	7.4% 5.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 2.98g	g per day for Men 19-50 years
Sucrose	% 43.5g	% 0g	g per day for Men 19-50 years
Fiber	6.27% 2.4g	48% 18.3g	38g per day for Men 19-50 years
Protein	31.2% 17.5g	37.8% 21g	56g per day for Men 19-50 years

Vitamins

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	White Wheat Bread	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	84.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	39% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	55.3% 8.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	63% 252μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.03% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.7% 15.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	White Wheat Bread	Recommended Dietary Allowance
Calcium	10.3% 103mg	136% 1357mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	49.4% 1.14mg	54.7% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84% 589mg	29% 204mg	700mg per day for Men 19-50 years
Potassium	5.5% 187mg	7.4% 252mg	3400mg per day for Men 19-50 years
Selenium	79.4% 43.7μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	59% 883mg	63.2% 949mg	1500mg per day for Men 19-50 years
Zinc	14.8% 1.63mg	17% 1.9mg	11mg per day for Men 19-50 years
Water	0.38% 14g	2.12% 78.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour VS White Wheat Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour versus 7 oz of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs White Wheat Bread:

• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and White Wheat Bread have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs White Wheat Bread:

• 7 ounces of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 1.8 times more Copper, 2.9 times more Phosphorus and 1.4 times more Selenium than White Wheat Bread.
• While 7 oz of White Wheat Bread contain 13.2 times more Calcium, 1.9 times more Iron and 1.4 times more Potassium than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and White Wheat Bread contain similar levels of Magnesium, Manganese, Sodium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 1.9 times more Energy, 7.5 times more Fat, 1.5 times more Carbohydrate and 4.4 times more Sugars than White Wheat Bread.
• While 7 oz of White Wheat Bread contain more Fructose and 7.7 times more Fiber than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and White Wheat Bread offer comparable quantities of Protein per seven ounces.