Lets compare vitamin content per 1 kilogram of Boiled Parsnips vs Boiled Kidney Beans:
Boiled and Drained Parsnips have 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 10.8 times more Vitamin C and 33.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 8.4 times more Vitamin K than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 1 kg.
Both Boiled and Drained Parsnips as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Parsnips vs Boiled Kidney Beans:
Boiled and Drained Parsnips have 1.5 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 3.8 times more Zinc than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Boiled All Types Kidney Beans have similar amounts of Calcium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Parsnips have 15 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Energy, 56.7 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 6.6 times more Protein than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.