Lets compare vitamin content per 1 kilogram of Boiled Parsnips vs Navel Oranges:
Boiled and Drained Parsnips have 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 6.7 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 4.5 times more Vitamin C than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
Both Boiled and Drained Parsnips as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Boiled Parsnips vs Navel Oranges:
Boiled and Drained Parsnips have 3.5 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 10.1 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, more Selenium and 3.3 times more Zinc than Raw Navel Oranges.
Both Boiled and Drained Parsnips and Raw Navel Oranges have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Parsnips have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Sugars than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.