Lets compare vitamin content per 1 kilogram of Boiled Parsnips vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Parsnips have 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9, 1.7 times more Vitamin C and 10 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 3 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.1 times more Vitamin K than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Parsnips vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Parsnips have 2.8 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese and 3.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 34.9 times more Sodium and 1.3 times more Zinc than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Parsnips have 22.9 times more Sugars and 1.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 16.6 times more Fat, 25 times more Saturated Fat, 5.3 times more Omega 3, 6.2 times more Omega 6, 1.4 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.