Lets compare vitamin content per 1 kilogram of Parsnips vs Baked White Potatoes:
Raw Parsnips have 1.9 times more Vitamin B1, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9, 1.3 times more Vitamin C, 37.3 times more Vitamin E and 8.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Parsnips.
Both Raw Parsnips and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 1 kg.
Both Raw Parsnips as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Parsnips vs Baked White Potatoes:
Raw Parsnips have 3.6 times more Calcium, 3 times more Manganese, 3.6 times more Selenium and 1.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Potassium than Raw Parsnips.
Both Raw Parsnips and Baked Whole White Potatoes have similar amounts of Copper, Iron, Magnesium, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Parsnips have 3.1 times more Sugars and 2.3 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Protein than Raw Parsnips.
Both Raw Parsnips and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw Parsnips as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.