Lets compare vitamin content per 1 kilogram of Canned Green Peas Rinsed vs Carrots:
Canned Green Peas, Rinsed Solids have 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 1.5 times more Vitamin B2 than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Canned Green Peas, Rinsed Solids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Green Peas Rinsed vs Carrots:
Canned Green Peas, Rinsed Solids have 2.4 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 3.3 times more Sodium and 2.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium and 3 times more Potassium than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids and Raw Carrots have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Green Peas, Rinsed Solids have 1.7 times more Energy, 42.5 times more Omega 3, 3.6 times more Omega 6, 1.2 times more Carbohydrate and 4.7 times more Protein than Raw Carrots.
Both Canned Green Peas, Rinsed Solids as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.