Lets compare vitamin content per 1 kilogram of Boiled Green Peas vs Canned Carrots with Liquids and Salt:
Boiled and Drained Green Peas have 13.6 times more Vitamin B1, 5.5 times more Vitamin B2, 4.8 times more Vitamin B3, 1.9 times more Vitamin B6, 7.9 times more Vitamin B9, 7.1 times more Vitamin C and 2.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15.3 times more Vitamin A and 5.2 times more Vitamin E than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 1 kg.
Both Boiled and Drained Green Peas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Green Peas vs Canned Carrots with Liquids and Salt:
Boiled and Drained Green Peas have 1.7 times more Copper, 3 times more Iron, 4.3 times more Magnesium, 5.9 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium and 4.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 80 times more Sodium than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Green Peas have 3.7 times more Energy, 2.4 times more Omega 3, 2.9 times more Carbohydrate, 2.4 times more Sugars, 3.1 times more Fiber and 9.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Drained Green Peas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.