Lets compare vitamin content per 1 kilogram of Boiled Sprouted Peas with Salt vs Sunflower Seeds:
Boiled and Drained Sprouted Peas with Salt have 4.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.9 times more Vitamin B1, 7.8 times more Vitamin B3, 1.7 times more Vitamin B5, 10.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Boiled and Drained Sprouted Peas with Salt.
Both Boiled and Drained Sprouted Peas with Salt and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 1 kg.
Both Boiled and Drained Sprouted Peas with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Sprouted Peas with Salt vs Sunflower Seeds:
Boiled and Drained Sprouted Peas with Salt have 26.6 times more Sodium and 15.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3 times more Calcium, 90 times more Copper, 3.1 times more Iron, 7.9 times more Magnesium, 6 times more Manganese, 27.5 times more Phosphorus, 2.4 times more Potassium, 88.3 times more Selenium and 6.4 times more Zinc than Boiled and Drained Sprouted Peas with Salt.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 6 times more Energy, 100.9 times more Fat, 49.5 times more Saturated Fat, 1.3 times more Omega 3, 118.2 times more Omega 6 and 2.9 times more Protein than Boiled and Drained Sprouted Peas with Salt.
Both Boiled and Drained Sprouted Peas with Salt and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Boiled and Drained Sprouted Peas with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.