Comparing Nutrients in 1 kilogram Canned Red Hot Chili Peppers VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Canned Red Hot Chili Peppers	14%	4%	82%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Canned Red Hot Chili Peppers	Valencia Oranges	Recommended Dietary Allowance
Energy	7.24% 210kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	3.06% 0.52g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.2% 51g	91% 119g	130g per day for Men 19-50 years
Sugars	45.8% 33.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.2% 13g	65.8% 25g	38g per day for Men 19-50 years
Protein	16% 9g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Canned Red Hot Chili Peppers	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	661% 5950μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	17% 2.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.8% 0.34mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	98% 390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	756% 680mg	539% 485mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	72.5% 87μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Hot Chili Peppers	Valencia Oranges	Recommended Dietary Allowance
Calcium	7% 70mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	60% 1.38mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	55% 1870mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	NA	55μg per day for Men 19-50 years
Sodium	782% 11730mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	25% 925g	23.3% 863g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Red Hot Chili Peppers vs Valencia Oranges:

• Canned Red Hot Chili Peppers Solids And Liquids have 49.6 times more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 4.4 times more Vitamin B1, 7.4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
• Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Red Hot Chili Peppers vs Valencia Oranges:

• Canned Red Hot Chili Peppers Solids And Liquids have 2.7 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 6 times more Manganese, more Sodium and 2.8 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 5.7 times more Calcium than Canned Red Hot Chili Peppers Solids And Liquids.
• Both Canned Red Hot Chili Peppers Solids And Liquids and Raw Valencia Oranges have similar amounts of Phosphorus, Potassium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Valencia Oranges contain 2.3 times more Energy, 8 times more Omega 3, 2.3 times more Carbohydrate and 1.9 times more Fiber than Canned Red Hot Chili Peppers Solids And Liquids.
• Both Canned Red Hot Chili Peppers Solids And Liquids and Raw Valencia Oranges have similar amounts of Protein per 1 kg.
• Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.