Nutrient Comparison: Red Hot Chili Peppers VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Hot Chili Peppers versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Hot Chili Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Red Hot Chili Peppers has more Vitamin A, 2.8 times more Vitamin B2, 2.9 times more Vitamin B6, 12.2 times more Vitamin C, 6.9 times more Vitamin E and 6.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Red Hot Chili Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Hot Chili Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Red Hot Chili Peppers has 1.4 times more Iron and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.3 times more Phosphorus, 1.5 times more Potassium, 43.4 times more Sodium and 1.5 times more Zinc than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium and Manganese per one kilogram.
- Both Raw Red Hot Chili Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Hot Chili Peppers has 18.3 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4 times more Energy, 11.7 times more Fat, 25.8 times more Saturated Fat, 3.1 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Raw Red Hot Chili Peppers.
- 1 kilogram of Red Hot Chili Peppers provide inadequate amounts of Energy
- Both Raw Red Hot Chili Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.