Comparing Nutrients in 100 calories Red Hot Chili PeppersVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Red Hot Chili Peppers
250g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4 times more energy per unit of mass than Raw Red Hot Chili Peppers, which is above average in comparison to other foods. Red Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 100 calories - Red Hot Chili Peppers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Red Hot Chili Peppers
16%
8%
76%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Red Hot Chili Peppers VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Hot Chili Peppers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Red Hot Chili Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Red Hot Chili Peppers have more Vitamin A, 2.4 times more Vitamin B1, 11.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 11.8 times more Vitamin B6, 4.2 times more Vitamin B9, 49 times more Vitamin C, 27.8 times more Vitamin E and 24.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Red Hot Chili Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Hot Chili Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Red Hot Chili Peppers have 4.3 times more Calcium, 3.6 times more Copper, 5.5 times more Iron, 3.3 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 20.1 times more Selenium, 2.6 times more Zinc and 5.6 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.8 times more Sodium than Raw Red Hot Chili Peppers.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Hot Chili Peppers have 3.2 times more Omega 6, 1.3 times more Carbohydrate, 73.6 times more Sugars, 2.6 times more Fiber and 3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Fat and 6.4 times more Saturated Fat than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Raw Red Hot Chili Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.