Comparing Nutrients in 1 kilogram Red Sweet Peppers VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Red Sweet Peppers	13%	9%	78%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Red Sweet Peppers	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	8.97% 260kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	1.84% 0.59g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.4% 60.3g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	58% 42g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31% 22.6g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.4g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	55.3% 21g	50% 19g	38g per day for Men 19-50 years
Protein	17.7% 9.9g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Red Sweet Peppers	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	174% 1570μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.4% 0.85mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61% 9.8mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.4% 3.17mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	224% 2.9mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	14.2% 4.27μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	115% 460μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1419% 1277mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	105% 16mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41% 49μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Sweet Peppers	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	7% 70mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	48.7% 1.12mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	62% 2110mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	25% 922g	25.6% 948g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Red Sweet Peppers vs Tomatoes in Juice with Salt:

• Raw Red Sweet Peppers have 7.9 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6, 5.8 times more Vitamin B9, 10.1 times more Vitamin C, 2.7 times more Vitamin E and 1.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.6 times more Vitamin B1 than Raw Red Sweet Peppers.
• Both Raw Red Sweet Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Red Sweet Peppers vs Tomatoes in Juice with Salt:

• Raw Red Sweet Peppers have 1.6 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 7 times more Selenium and 28.8 times more Sodium than Raw Red Sweet Peppers.
• Both Raw Red Sweet Peppers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Potassium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Red Sweet Peppers have 14 times more Omega 3, 1.7 times more Carbohydrate, 1.6 times more Sugars, 1.7 times more Fructose and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Raw Red Sweet Peppers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 1 kg.
• Both Raw Red Sweet Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.