Comparing Nutrients in 1 kilogram Pie, apple, prepared from recipe VS Pancakes, whole-wheat, dry mix, incomplete

Macros Ratio

	Protein	Fat	Carbs
Pie, apple, prepared from recipe	4%	42%	54%
Pancakes, whole-wheat, dry mix, incomplete	15%	4%	81%

Macro Nutrients

	Pie, apple, prepared from recipe	Pancakes, whole-wheat, dry mix, incomplete	Recommended Dietary Allowance
Energy	91% 2650kcal	119% 3440kcal	2900kcal per day for Men 19-50 years
Fat	129% 125g	15.5% 15g	97g per day for Men 19-50 years
Saturated Fat	95% 30.5g	7.63% 2.44g	32g per day for Men 19-50 years
Omega 3	128% 2.04g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	184% 31.3g	34% 5.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	285% 371g	546% 710g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	43% 24g	229% 128g	56g per day for Men 19-50 years

Vitamins

	Pie, apple, prepared from recipe	Pancakes, whole-wheat, dry mix, incomplete	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	123% 1.48mg	474% 5.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	82.3% 1.07mg	833% 11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77% 12.3mg	423% 67.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.6% 0.93mg	150% 7.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	175% 2.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	205% 820μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, apple, prepared from recipe	Pancakes, whole-wheat, dry mix, incomplete	Recommended Dietary Allowance
Calcium	7% 70mg	449% 4490mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	622% 5.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	140% 11mg	980% 78.4mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	248% 1040mg	420mg per day for Men 19-50 years
Manganese	80.4% 1.85mg	972% 22.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	1117% 7820mg	700mg per day for Men 19-50 years
Potassium	23.2% 790mg	131% 4450mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	691% 380μg	55μg per day for Men 19-50 years
Sodium	141% 2110mg	946% 14190mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	178% 19.6mg	11mg per day for Men 19-50 years
Water	12.8% 473g	2.38% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, apple, prepared from recipe VS Pancakes, whole-wheat, dry mix, incomplete per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie, apple, prepared from recipe versus 1 kg of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie, apple, prepared from recipe vs Pancakes, whole-wheat, dry mix, incomplete:

• 1 kg of Pancakes, whole-wheat, dry mix, incomplete contains 3.8 times more Vitamin B1, 10.1 times more Vitamin B2, 5.5 times more Vitamin B3, 8.1 times more Vitamin B5, 7.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Pie, apple, prepared from recipe.
• 1 kilogram of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5
• Both Pie, apple, prepared from recipe as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pie, apple, prepared from recipe vs Pancakes, whole-wheat, dry mix, incomplete:

• 1 kg of Pancakes, whole-wheat, dry mix, incomplete contains 64.1 times more Calcium, 10.6 times more Copper, 7 times more Iron, 14.9 times more Magnesium, 12.1 times more Manganese, 27.9 times more Phosphorus, 5.6 times more Potassium, 4.9 times more Selenium, 6.7 times more Sodium and 10.3 times more Zinc than Pie, apple, prepared from recipe.
• 1 kilogram of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie, apple, prepared from recipe has 8.3 times more Fat, 12.5 times more Saturated Fat, 6.8 times more Omega 3 and 5.5 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
• While 1 kg of Pancakes, whole-wheat, dry mix, incomplete contains 1.3 times more Energy, 1.9 times more Carbohydrate and 5.3 times more Protein than Pie, apple, prepared from recipe.
• 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3