Comparing Nutrients in 500 calories Pie, apple, prepared from recipeVS Pancakes, whole-wheat, dry mix, incomplete
Weight per 500 calories
Pie, apple, prepared from recipe
189g
Pancakes, whole-wheat, dry mix, incomplete
145g
Pancakes, whole-wheat, dry mix, incomplete have 1.3 times more energy per unit of mass than Pie, apple, prepared from recipe, which is high in comparison to other foods. Pie, apple, prepared from recipe having high energy density.
Discover which food has more nutrients per 500 calories - Pie, apple, prepared from recipe or Pancakes, whole-wheat, dry mix, incomplete?
Pie, Apple, Prepared From Recipe VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, apple, prepared from recipe or Pancakes, whole-wheat, dry mix, incomplete?
Lets compare vitamin content per 500 calories of Pie, apple, prepared from recipe vs Pancakes, whole-wheat, dry mix, incomplete:
500 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 3 times more Vitamin B1, 7.8 times more Vitamin B2, 4.2 times more Vitamin B3, 6.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Pie, apple, prepared from recipe.
500 calories of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie, apple, prepared from recipe as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie, apple, prepared from recipe vs Pancakes, whole-wheat, dry mix, incomplete:
500 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 49.4 times more Calcium, 8.1 times more Copper, 5.4 times more Iron, 11.4 times more Magnesium, 9.3 times more Manganese, 21.5 times more Phosphorus, 4.3 times more Potassium, 3.8 times more Selenium, 5.2 times more Sodium and 7.9 times more Zinc than Pie, apple, prepared from recipe.
500 calories of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, apple, prepared from recipe have 10.8 times more Fat, 16.2 times more Saturated Fat, 8.8 times more Omega 3 and 7.1 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
While 500 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 1.5 times more Carbohydrate and 4.1 times more Protein than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy per 500 calories.
500 calories of Pie, apple, prepared from recipe provide inadequate amounts of Protein
500 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6