Nutrient Comparison: Pie, apple, prepared from recipe VS Pancakes, whole-wheat, dry mix, incomplete per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, apple, prepared from recipe versus 7 oz of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, apple, prepared from recipe vs Pancakes, whole-wheat, dry mix, incomplete:
- 7 oz of Pancakes, whole-wheat, dry mix, incomplete contain 3.8 times more Vitamin B1, 10.1 times more Vitamin B2, 5.5 times more Vitamin B3, 8.1 times more Vitamin B5, 7.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Pie, apple, prepared from recipe.
- 7 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5
- Both Pie, apple, prepared from recipe as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie, apple, prepared from recipe vs Pancakes, whole-wheat, dry mix, incomplete:
- 7 oz of Pancakes, whole-wheat, dry mix, incomplete contain 64.1 times more Calcium, 10.6 times more Copper, 7 times more Iron, 14.9 times more Magnesium, 12.1 times more Manganese, 27.9 times more Phosphorus, 5.6 times more Potassium, 4.9 times more Selenium, 6.7 times more Sodium and 10.3 times more Zinc than Pie, apple, prepared from recipe.
- 7 ounces of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, apple, prepared from recipe have 8.3 times more Fat, 12.5 times more Saturated Fat, 6.8 times more Omega 3 and 5.5 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole-wheat, dry mix, incomplete contain 1.3 times more Energy, 1.9 times more Carbohydrate and 5.3 times more Protein than Pie, apple, prepared from recipe.
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3