Comparing Nutrients in 1 kilogram Pie, apple, prepared from recipe VS Pie, blueberry, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pie, apple, prepared from recipe	4%	42%	54%
Pie, blueberry, prepared from recipe	4%	43%	53%

Macro Nutrients

	Pie, apple, prepared from recipe	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Energy	91% 2650kcal	84.5% 2450kcal	2900kcal per day for Men 19-50 years
Fat	129% 125g	123% 119g	97g per day for Men 19-50 years
Saturated Fat	95% 30.5g	91% 29g	32g per day for Men 19-50 years
Omega 3	128% 2.04g	118% 1.88g	1.6g per day for Men 19-50 years
Omega 6	184% 31.3g	170% 29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	285% 371g	258% 335g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	43% 24g	48.2% 27g	56g per day for Men 19-50 years

Vitamins

	Pie, apple, prepared from recipe	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	123% 1.48mg	128% 1.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	82.3% 1.07mg	102% 1.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77% 12.3mg	74.6% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.6% 0.93mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, apple, prepared from recipe	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Calcium	7% 70mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	140% 11mg	154% 12.3mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	80.4% 1.85mg	130% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	23.2% 790mg	14.7% 500mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	135% 74μg	55μg per day for Men 19-50 years
Sodium	141% 2110mg	123% 1850mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	18% 2mg	11mg per day for Men 19-50 years
Water	12.8% 473g	14% 512g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, apple, prepared from recipe VS Pie, blueberry, prepared from recipe per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie, apple, prepared from recipe versus 1 kg of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie, apple, prepared from recipe vs Pie, blueberry, prepared from recipe:

• 1 kg of Pie, blueberry, prepared from recipe contains 1.3 times more Vitamin B5 than Pie, apple, prepared from recipe.
• Both Pie, apple, prepared from recipe and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5
• Both Pie, apple, prepared from recipe as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pie, apple, prepared from recipe vs Pie, blueberry, prepared from recipe:

• 1 kilogram of Pie, apple, prepared from recipe has 1.6 times more Potassium than Pie, blueberry, prepared from recipe.
• While 1 kg of Pie, blueberry, prepared from recipe contains 1.3 times more Copper and 1.6 times more Manganese than Pie, apple, prepared from recipe.
• Both Pie, apple, prepared from recipe and Pie, blueberry, prepared from recipe contain similar levels of Iron, Phosphorus, Selenium and Sodium per one kilogram.
• 1 kilogram of Pie, blueberry, prepared from recipe lack sufficient amounts of Potassium
• Both Pie, apple, prepared from recipe as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Pie, apple, prepared from recipe and Pie, blueberry, prepared from recipe have similar amounts of macro-nutrients per 1 kg
• Both Pie, apple, prepared from recipe and Pie, blueberry, prepared from recipe offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per one kilogram.