Comparing Nutrients in 5 ounces Pie, apple, prepared from recipe VS Pie, blueberry, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pie, apple, prepared from recipe	4%	42%	54%
Pie, blueberry, prepared from recipe	4%	43%	53%

Macro Nutrients

	Pie, apple, prepared from recipe	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Energy	13% 376kcal	12% 347kcal	2900kcal per day for Men 19-50 years
Fat	18.3% 17.7g	17.4% 17g	97g per day for Men 19-50 years
Saturated Fat	13.5% 4.32g	13% 4.13g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	16.7% 0.27g	1.6g per day for Men 19-50 years
Omega 6	26% 4.44g	24% 4.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.5% 52.6g	36.5% 47.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	6.07% 3.4g	6.83% 3.83g	56g per day for Men 19-50 years

Vitamins

	Pie, apple, prepared from recipe	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Vitamin A	1.73% 15.6μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.7% 0.15mg	14.4% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.74mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.64% 0.13mg	3.5% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	8.15% 32.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, apple, prepared from recipe	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	8.35% 0.075mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	21.8% 1.74mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	18.5% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	6.07% 42.5mg	700mg per day for Men 19-50 years
Potassium	3.3% 112mg	2.1% 71mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	20% 299mg	17.5% 262mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	1.8% 67g	1.96% 72.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, apple, prepared from recipe VS Pie, blueberry, prepared from recipe per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie, apple, prepared from recipe versus 5 oz of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie, apple, prepared from recipe vs Pie, blueberry, prepared from recipe:

• 5 oz of Pie, blueberry, prepared from recipe contain 1.3 times more Vitamin B5 than Pie, apple, prepared from recipe.
• Both Pie, apple, prepared from recipe and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
• 5 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5
• Both Pie, apple, prepared from recipe as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Pie, apple, prepared from recipe vs Pie, blueberry, prepared from recipe:

• 5 ounces of Pie, apple, prepared from recipe have 1.6 times more Potassium than Pie, blueberry, prepared from recipe.
• While 5 oz of Pie, blueberry, prepared from recipe contain 1.3 times more Copper and 1.6 times more Manganese than Pie, apple, prepared from recipe.
• Both Pie, apple, prepared from recipe and Pie, blueberry, prepared from recipe contain similar levels of Iron, Phosphorus, Selenium and Sodium per five ounces.
• 5 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Potassium
• Both Pie, apple, prepared from recipe as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• Both Pie, apple, prepared from recipe and Pie, blueberry, prepared from recipe have similar amounts of macro-nutrients per 5 oz
• Both Pie, apple, prepared from recipe and Pie, blueberry, prepared from recipe offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per five ounces.