Comparing Nutrients in 1 kilogram Pie, coconut creme, commercially prepared VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Macros Ratio

	Protein	Fat	Carbs
Pie, coconut creme, commercially prepared	3%	49%	48%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	5%	51%	44%

Macro Nutrients

	Pie, coconut creme, commercially prepared	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Energy	103% 2980kcal	175% 5080kcal	2900kcal per day for Men 19-50 years
Fat	171% 166g	295% 286g	97g per day for Men 19-50 years
Saturated Fat	218% 69.8g	290% 93g	32g per day for Men 19-50 years
Omega 3	47% 0.75g	86.3% 1.38g	1.6g per day for Men 19-50 years
Omega 6	86.4% 14.7g	195% 33.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	287% 373g	433% 562g	130g per day for Men 19-50 years
Sugars	255% 185g	58.3% 42.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.2% 13g	87% 33g	38g per day for Men 19-50 years
Protein	37.5% 21g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Pie, coconut creme, commercially prepared	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Vitamin A	30% 270μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	250% 3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	216% 34.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	91% 4.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.3% 0.68mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	170% 680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	50% 1.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	10% 60IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44% 53μg	65% 78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, coconut creme, commercially prepared	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Calcium	29% 290mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	350% 28mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	190% 4.38mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	121% 850mg	117% 820mg	700mg per day for Men 19-50 years
Potassium	19% 650mg	33.5% 1140mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	124% 68μg	55μg per day for Men 19-50 years
Sodium	136% 2040mg	311% 4670mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	11.7% 432g	1.94% 71.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, coconut creme, commercially prepared VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie, coconut creme, commercially prepared versus 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie, coconut creme, commercially prepared vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

• 1 kilogram of Pie, coconut creme, commercially prepared has more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin B12 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 6 times more Vitamin B1, 1.9 times more Vitamin B2, 17.3 times more Vitamin B3, 1.9 times more Vitamin B5, 9.7 times more Vitamin B9, 3.6 times more Vitamin E and 1.5 times more Vitamin K than Pie, coconut creme, commercially prepared.
• 1 kilogram of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
• 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A and Vitamin B12
• Both Pie, coconut creme, commercially prepared as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pie, coconut creme, commercially prepared vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

• 1 kilogram of Pie, coconut creme, commercially prepared has 1.4 times more Calcium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 1.4 times more Copper, 3.5 times more Iron, 1.8 times more Potassium, 1.3 times more Selenium and 2.3 times more Sodium than Pie, coconut creme, commercially prepared.
• Both Pie, coconut creme, commercially prepared and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
• 1 kilogram of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie, coconut creme, commercially prepared has 4.4 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 1.7 times more Energy, 1.7 times more Fat, 1.3 times more Saturated Fat, 1.8 times more Omega 3, 2.3 times more Omega 6, 1.5 times more Carbohydrate, 2.5 times more Fiber and 3.1 times more Protein than Pie, coconut creme, commercially prepared.