Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Pie, fried pies, fruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 1 kg of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Pie, fried pies, fruit:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.9 times more Vitamin K than Pie, fried pies, fruit.
- While 1 kg of Pie, fried pies, fruit contains more Vitamin B12 and 3.2 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B12
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Pie, fried pies, fruit:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2.1 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium, 1.4 times more Sodium and 2.2 times more Zinc than Pie, fried pies, fruit.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Pie, fried pies, fruit contain similar levels of Calcium per one kilogram.
- 1 kilogram of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.6 times more Energy, 1.8 times more Fat, 3.8 times more Saturated Fat, 1.3 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Pie, fried pies, fruit.
- While 1 kg of Pie, fried pies, fruit contains 4.1 times more Omega 3, 1.4 times more Omega 6 and 5.1 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.