Comparing Nutrients in 500 calories Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedVS Pie, fried pies, fruit
Weight per 500 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
98g
Pie, fried pies, fruit
158g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.6 times more energy per 100g than Pie, fried pies, fruit. It has very high energy density when compared to other foods. Pie, fried pies, fruit having high energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Pie, fried pies, fruit?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked VS Pie, Fried Pies, Fruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Pie, fried pies, fruit?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Pie, fried pies, fruit:
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.3 times more Vitamin B9 than Pie, fried pies, fruit.
While 500 kcal of Pie, fried pies, fruit contain 5.1 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Pie, fried pies, fruit provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin E
500 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B9
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Pie, fried pies, fruit:
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.3 times more Copper, 1.4 times more Iron and 1.8 times more Selenium than Pie, fried pies, fruit.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Pie, fried pies, fruit contain similar levels of Sodium per 500 calories.
500 calories of Pie, fried pies, fruit lack sufficient amounts of Copper, Phosphorus and Selenium
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Pie, fried pies, fruit lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 2.3 times more Saturated Fat and 1.3 times more Protein than Pie, fried pies, fruit.
While 500 kcal of Pie, fried pies, fruit contain 6.6 times more Omega 3, 2.3 times more Omega 6, 8.1 times more Sugars and 1.3 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Pie, fried pies, fruit offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 and Fiber
500 calories of Pie, fried pies, fruit provide inadequate amounts of Protein