Comparing Nutrients in 500 calories Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedVS Pie, mince, prepared from recipe
Weight per 500 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
98g
Pie, mince, prepared from recipe
173g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.8 times more energy per 100g than Pie, mince, prepared from recipe. It has very high energy density when compared to other foods. Pie, mince, prepared from recipe having high energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Pie, mince, prepared from recipe?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked VS Pie, Mince, Prepared From Recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Pie, mince, prepared from recipe?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Pie, mince, prepared from recipe:
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Pie, mince, prepared from recipe.
While 500 kcal of Pie, mince, prepared from recipe contain more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Pie, mince, prepared from recipe provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin C
500 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin B9
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Pie, mince, prepared from recipe:
500 kcal of Pie, mince, prepared from recipe contain 2 times more Copper, 3.1 times more Potassium and 1.7 times more Selenium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Pie, mince, prepared from recipe contain similar levels of Iron, Phosphorus and Sodium per 500 calories.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Potassium
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Pie, mince, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.5 times more Fat, 2 times more Saturated Fat and 1.4 times more Protein than Pie, mince, prepared from recipe.
While 500 kcal of Pie, mince, prepared from recipe contain 2.3 times more Omega 3, 1.4 times more Omega 6, 1.5 times more Carbohydrate, 11.8 times more Sugars and 1.4 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Pie, mince, prepared from recipe offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 and Fiber
500 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein