Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Pie, mince, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 7 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Pie, mince, prepared from recipe:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4.6 times more Vitamin B5, 3 times more Vitamin B9, 3.6 times more Vitamin E and 1.4 times more Vitamin K than Pie, mince, prepared from recipe.
- While 7 oz of Pie, mince, prepared from recipe contain 1.4 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin C
- 7 ounces of Pie, mince, prepared from recipe have insufficient amounts of Vitamin E
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Pie, mince, prepared from recipe:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.9 times more Iron, 1.2 times more Magnesium, 2 times more Phosphorus, 1.8 times more Sodium and 2.3 times more Zinc than Pie, mince, prepared from recipe.
- While 7 oz of Pie, mince, prepared from recipe contain 1.8 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Pie, mince, prepared from recipe contain similar levels of Calcium, Copper and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.8 times more Energy, 2.6 times more Fat, 3.5 times more Saturated Fat, 1.2 times more Omega 6, 1.3 times more Fiber and 2.5 times more Protein than Pie, mince, prepared from recipe.
- While 7 oz of Pie, mince, prepared from recipe contain 1.3 times more Omega 3 and 6.7 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Pie, mince, prepared from recipe offer comparable quantities of Carbohydrate per seven ounces.