Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Pie, fried pies, fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 14 oz of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Pie, fried pies, fruit:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.9 times more Vitamin K than Pie, fried pies, fruit.
- While 14 oz of Pie, fried pies, fruit contain more Vitamin B12 and 3.2 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B12
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Pie, fried pies, fruit:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 2.1 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium, 1.4 times more Sodium and 2.2 times more Zinc than Pie, fried pies, fruit.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Pie, fried pies, fruit contain similar levels of Calcium per 14 ounces.
- 14 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.6 times more Energy, 1.8 times more Fat, 3.8 times more Saturated Fat, 1.3 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Pie, fried pies, fruit.
- While 14 oz of Pie, fried pies, fruit contain 4.1 times more Omega 3, 1.4 times more Omega 6 and 5.1 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.