Nutrient Comparison: Pie, coconut creme, commercially prepared VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, coconut creme, commercially prepared versus 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, coconut creme, commercially prepared vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 5 ounces of Pie, coconut creme, commercially prepared have more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin B12 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 6 times more Vitamin B1, 1.9 times more Vitamin B2, 17.3 times more Vitamin B3, 1.9 times more Vitamin B5, 9.7 times more Vitamin B9, 3.6 times more Vitamin E and 1.5 times more Vitamin K than Pie, coconut creme, commercially prepared.
- 5 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A and Vitamin B12
- Both Pie, coconut creme, commercially prepared as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, coconut creme, commercially prepared vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 5 ounces of Pie, coconut creme, commercially prepared have 1.4 times more Calcium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.4 times more Copper, 3.5 times more Iron, 1.8 times more Potassium, 1.3 times more Selenium and 2.3 times more Sodium than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, coconut creme, commercially prepared have 4.4 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.7 times more Energy, 1.7 times more Fat, 1.3 times more Saturated Fat, 1.8 times more Omega 3, 2.3 times more Omega 6, 1.5 times more Carbohydrate, 2.5 times more Fiber and 3.1 times more Protein than Pie, coconut creme, commercially prepared.