Comparing Nutrients in 1 kilogram Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS George Weston Bakeries, Thomas English Muffins

Macros Ratio

	Protein	Fat	Carbs
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	4%	45%	51%
George Weston Bakeries, Thomas English Muffins	14%	7%	79%

Macro Nutrients

	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	George Weston Bakeries, Thomas English Muffins	Recommended Dietary Allowance
Energy	173% 5010kcal	80% 2320kcal	2900kcal per day for Men 19-50 years
Fat	256% 248g	18.6% 18g	97g per day for Men 19-50 years
Saturated Fat	156% 50g	9.63% 3.08g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	95% 16g	49.5% 8.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	495% 643g	354% 460g	130g per day for Men 19-50 years
Sugars	250% 181g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 181g	NA	g per day for Men 19-50 years
Fiber	50% 19g	NA	38g per day for Men 19-50 years
Protein	91% 51g	143% 80g	56g per day for Men 19-50 years

Vitamins

	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	George Weston Bakeries, Thomas English Muffins	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	153% 1.84mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	164% 2.13mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	201% 32.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.6% 1.78mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.5% 0.76mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	163% 650μg	100% 400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	182% 218μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	George Weston Bakeries, Thomas English Muffins	Recommended Dietary Allowance
Calcium	29% 290mg	180% 1800mg	1000mg per day for Men 19-50 years
Copper	248% 2.23mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	325% 26mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	NA	420mg per day for Men 19-50 years
Manganese	560% 13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	NA	700mg per day for Men 19-50 years
Potassium	33.2% 1130mg	NA	3400mg per day for Men 19-50 years
Selenium	47.3% 26μg	NA	55μg per day for Men 19-50 years
Sodium	314% 4710mg	230% 3450mg	1500mg per day for Men 19-50 years
Zinc	114% 12.5mg	NA	11mg per day for Men 19-50 years
Water	1.2% 43.7g	11.5% 426g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS George Weston Bakeries, Thomas English Muffins per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie Crust, Cookie-type, Graham Cracker, Ready Crust versus 1 kg of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs George Weston Bakeries, Thomas English Muffins:

• 1 kilogram of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.6 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
• Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs George Weston Bakeries, Thomas English Muffins:

• 1 kilogram of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.9 times more Iron and 1.4 times more Sodium than George Weston Bakeries, Thomas English Muffins.
• While 1 kg of George Weston Bakeries, Thomas English Muffins contains 6.2 times more Calcium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 2.2 times more Energy, 13.8 times more Fat, 16.2 times more Saturated Fat, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than George Weston Bakeries, Thomas English Muffins.
• While 1 kg of George Weston Bakeries, Thomas English Muffins contains 1.3 times more Omega 3 and 1.6 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.