Comparing Nutrients in 7 ounces Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS George Weston Bakeries, Thomas English Muffins

Macros Ratio

	Protein	Fat	Carbs
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	4%	45%	51%
George Weston Bakeries, Thomas English Muffins	14%	7%	79%

Macro Nutrients

	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	George Weston Bakeries, Thomas English Muffins	Recommended Dietary Allowance
Energy	34.3% 994kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	50.8% 49.3g	3.7% 3.57g	97g per day for Men 19-50 years
Saturated Fat	31% 9.92g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	9.8% 0.16g	1.6g per day for Men 19-50 years
Omega 6	19% 3.2g	9.8% 1.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	70.2% 91g	130g per day for Men 19-50 years
Sugars	49.6% 36g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 36g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	NA	38g per day for Men 19-50 years
Protein	18% 10g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	George Weston Bakeries, Thomas English Muffins	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.4% 0.37mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.5% 0.42mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.06% 0.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.2% 129μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.5% 3.67mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36% 43.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	George Weston Bakeries, Thomas English Muffins	Recommended Dietary Allowance
Calcium	5.75% 57.5mg	35.7% 357mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64.5% 5.16mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	NA	420mg per day for Men 19-50 years
Manganese	111% 2.55mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 232mg	NA	700mg per day for Men 19-50 years
Potassium	6.6% 224mg	NA	3400mg per day for Men 19-50 years
Selenium	9.4% 5.16μg	NA	55μg per day for Men 19-50 years
Sodium	62.3% 935mg	45.6% 685mg	1500mg per day for Men 19-50 years
Zinc	22.6% 2.5mg	NA	11mg per day for Men 19-50 years
Water	0.23% 8.67g	2.3% 84.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS George Weston Bakeries, Thomas English Muffins per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust versus 7 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs George Weston Bakeries, Thomas English Muffins:

• 7 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.6 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
• Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs George Weston Bakeries, Thomas English Muffins:

• 7 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.9 times more Iron and 1.4 times more Sodium than George Weston Bakeries, Thomas English Muffins.
• While 7 oz of George Weston Bakeries, Thomas English Muffins contain 6.2 times more Calcium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 2.2 times more Energy, 13.8 times more Fat, 16.2 times more Saturated Fat, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than George Weston Bakeries, Thomas English Muffins.
• While 7 oz of George Weston Bakeries, Thomas English Muffins contain 1.3 times more Omega 3 and 1.6 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.