Nutrient Comparison: Pie fillings, canned, cherry VS Puddings, coconut cream, dry mix, instant per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie fillings, canned, cherry versus 1 kg of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie fillings, canned, cherry vs Puddings, coconut cream, dry mix, instant:
- 1 kilogram of Pie fillings, canned, cherry has 1.9 times more Vitamin B1 and 12 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
- While 1 kg of Puddings, coconut cream, dry mix, instant contains 3.3 times more Vitamin B2 and 1.8 times more Vitamin B5 than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Puddings, coconut cream, dry mix, instant provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 kilogram of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1 and Vitamin C
- Both Pie fillings, canned, cherry as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie fillings, canned, cherry vs Puddings, coconut cream, dry mix, instant:
- 1 kg of Puddings, coconut cream, dry mix, instant contains 1.9 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 16.3 times more Manganese, 48.1 times more Phosphorus, 10 times more Selenium, 57.8 times more Sodium and 6 times more Zinc than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Puddings, coconut cream, dry mix, instant contain similar levels of Potassium per one kilogram.
- 1 kilogram of Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
- Both Pie fillings, canned, cherry as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Puddings, coconut cream, dry mix, instant contains 3.6 times more Energy, 142.9 times more Fat, 555.6 times more Saturated Fat, 3 times more Carbohydrate and 6.7 times more Fiber than Pie fillings, canned, cherry.
- 1 kilogram of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- Both Pie fillings, canned, cherry as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.