Comparing Nutrients in 500 calories Pie fillings, canned, cherryVS Puddings, coconut cream, dry mix, instant
Weight per 500 calories
Pie fillings, canned, cherry
435g
Puddings, coconut cream, dry mix, instant
121g
Puddings, coconut cream, dry mix, instant have 3.6 times more energy per unit of mass than Pie fillings, canned, cherry, which is very high in comparison to other foods. Pie fillings, canned, cherry having average energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, canned, cherry or Puddings, coconut cream, dry mix, instant?
Pie Fillings, Canned, Cherry VS Puddings, Coconut Cream, Dry Mix, Instant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, canned, cherry or Puddings, coconut cream, dry mix, instant?
Lets compare vitamin content per 500 calories of Pie fillings, canned, cherry vs Puddings, coconut cream, dry mix, instant:
500 calories of Pie fillings, canned, cherry have 3.3 times more Vitamin B6 and 43.3 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
500 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B6 and Vitamin C
Both Pie fillings, canned, cherry as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie fillings, canned, cherry vs Puddings, coconut cream, dry mix, instant:
500 calories of Pie fillings, canned, cherry have 1.9 times more Copper, 1.2 times more Iron and 3.9 times more Potassium than Puddings, coconut cream, dry mix, instant.
While 500 kcal of Puddings, coconut cream, dry mix, instant contain 4.5 times more Manganese, 13.3 times more Phosphorus and 16 times more Sodium than Pie fillings, canned, cherry.
500 calories of Pie fillings, canned, cherry lack sufficient amounts of Manganese and Phosphorus
500 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Potassium
Both Pie fillings, canned, cherry as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie fillings, canned, cherry have 1.2 times more Carbohydrate than Puddings, coconut cream, dry mix, instant.
While 500 kcal of Puddings, coconut cream, dry mix, instant contain 39.6 times more Fat, 153.9 times more Saturated Fat and 1.8 times more Fiber than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy per 500 calories.
500 calories of Pie fillings, canned, cherry provide inadequate amounts of Fiber
Both Pie fillings, canned, cherry as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.