Comparing Nutrients in 5 ounces Pie fillings, canned, cherry VS Puddings, coconut cream, dry mix, instant

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, canned, cherry	1%	1%	98%
Puddings, coconut cream, dry mix, instant	1%	21%	78%

Macro Nutrients

	Pie fillings, canned, cherry	Puddings, coconut cream, dry mix, instant	Recommended Dietary Allowance
Energy	5.62% 163kcal	20.3% 588kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	0.08% 0.026g	44.3% 14g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.083% 0.014g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.5% 39.7g	91% 118g	130g per day for Men 19-50 years
Sugars	NA	125% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.24% 0.85g	15% 5.67g	38g per day for Men 19-50 years
Protein	0.94% 0.52g	2.28% 1.28g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, canned, cherry	Puddings, coconut cream, dry mix, instant	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	1.54% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.74% 0.023mg	5.78% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	1.94% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.089mg	3.26% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	4.47% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.67% 5.1mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.76% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, canned, cherry	Puddings, coconut cream, dry mix, instant	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	23.8% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.25% 0.34mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	5.74% 24mg	420mg per day for Men 19-50 years
Manganese	1.85% 0.043mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.04% 21.3mg	146% 1022mg	700mg per day for Men 19-50 years
Potassium	4.38% 149mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	10.3% 5.67μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.5mg	98% 1474mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	3.87% 0.43mg	11mg per day for Men 19-50 years
Water	2.73% 101g	0.084% 3.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie fillings, canned, cherry VS Puddings, coconut cream, dry mix, instant per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie fillings, canned, cherry versus 5 oz of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie fillings, canned, cherry vs Puddings, coconut cream, dry mix, instant:

• 5 ounces of Pie fillings, canned, cherry have 1.9 times more Vitamin B1 and 12 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
• While 5 oz of Puddings, coconut cream, dry mix, instant contain 3.3 times more Vitamin B2 and 1.8 times more Vitamin B5 than Pie fillings, canned, cherry.
• Both Pie fillings, canned, cherry and Puddings, coconut cream, dry mix, instant provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2 and Vitamin B5
• 5 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1 and Vitamin C
• Both Pie fillings, canned, cherry as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Pie fillings, canned, cherry vs Puddings, coconut cream, dry mix, instant:

• 5 oz of Puddings, coconut cream, dry mix, instant contain 1.9 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 16.3 times more Manganese, 48.1 times more Phosphorus, 10 times more Selenium, 57.8 times more Sodium and 6 times more Zinc than Pie fillings, canned, cherry.
• Both Pie fillings, canned, cherry and Puddings, coconut cream, dry mix, instant contain similar levels of Potassium per five ounces.
• 5 ounces of Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
• Both Pie fillings, canned, cherry as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Puddings, coconut cream, dry mix, instant contain 3.6 times more Energy, 142.9 times more Fat, 555.6 times more Saturated Fat, 3 times more Carbohydrate and 6.7 times more Fiber than Pie fillings, canned, cherry.
• 5 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber
• Both Pie fillings, canned, cherry as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.