Nutrient Comparison: Pie fillings, canned, cherry VS Puddings, coconut cream, dry mix, instant per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie fillings, canned, cherry versus 7 oz of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie fillings, canned, cherry vs Puddings, coconut cream, dry mix, instant:
- 7 ounces of Pie fillings, canned, cherry have 1.9 times more Vitamin B1 and 12 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
- While 7 oz of Puddings, coconut cream, dry mix, instant contain 3.3 times more Vitamin B2 and 1.8 times more Vitamin B5 than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Puddings, coconut cream, dry mix, instant provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2 and Vitamin B5
- 7 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1 and Vitamin C
- Both Pie fillings, canned, cherry as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie fillings, canned, cherry vs Puddings, coconut cream, dry mix, instant:
- 7 oz of Puddings, coconut cream, dry mix, instant contain 1.9 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 16.3 times more Manganese, 48.1 times more Phosphorus, 10 times more Selenium, 57.8 times more Sodium and 6 times more Zinc than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Puddings, coconut cream, dry mix, instant contain similar levels of Potassium per seven ounces.
- 7 ounces of Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
- Both Pie fillings, canned, cherry as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Puddings, coconut cream, dry mix, instant contain 3.6 times more Energy, 142.9 times more Fat, 555.6 times more Saturated Fat, 3 times more Carbohydrate and 6.7 times more Fiber than Pie fillings, canned, cherry.
- 7 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- Both Pie fillings, canned, cherry as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.