Lets compare vitamin content per 1 kilogram of Young Pigeonpeas vs Roasted Almonds:
Raw Young Pigeonpeas have 5.2 times more Vitamin B1, 2.1 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B6 and 61.3 times more Vitamin E than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Young Pigeonpeas vs Roasted Almonds:
Raw Young Pigeonpeas have 27.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.4 times more Calcium, 8.2 times more Copper, 2.3 times more Iron, 4.1 times more Magnesium, 3.9 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 3.2 times more Zinc than Raw Young Pigeonpeas.
Comparison of macro-nutrients per 1 kilogram:
Raw Young Pigeonpeas have 3.8 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.4 times more Energy, 32 times more Fat, 11.6 times more Saturated Fat, 15.5 times more Omega 6, 1.6 times more Sugars, 2.1 times more Fiber and 2.9 times more Protein than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Dry Roasted Almonds have similar amounts of Carbohydrate per 1 kg.
Both Raw Young Pigeonpeas as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.