Lets compare vitamin content per 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Canned Carrots with Liquids and Salt:
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 3.1 times more Vitamin B1, 2.3 times more Vitamin B9 and 21.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 36.5 times more Vitamin E and 32.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 1 kg.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Canned Carrots with Liquids and Salt:
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 2.5 times more Phosphorus, 1.3 times more Potassium, 120 times more Sodium and 2.6 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese and Water per 1 kg.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 2.3 times more Energy, 2.3 times more Omega 3, 2.4 times more Carbohydrate and 4.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9 times more Fiber and 1.6 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.