Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Potato Puffs vs Almonds:
Oven-heated Frozen Potato Puffs have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3 times more Vitamin B1, 30.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 98.6 times more Vitamin E than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Oven-heated Frozen Potato Puffs as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oven-heated Frozen Potato Puffs vs Almonds:
Oven-heated Frozen Potato Puffs have 463 times more Sodium and 13.5 times more Water than Almonds.
While Almonds contain 19.2 times more Calcium, 13.1 times more Copper, 6.4 times more Iron, 15.9 times more Magnesium, 17.2 times more Manganese, 5.7 times more Phosphorus, 2.6 times more Potassium, 10.3 times more Selenium and 10.4 times more Zinc than Oven-heated Frozen Potato Puffs.
Comparison of macro-nutrients per 1 kilogram:
Oven-heated Frozen Potato Puffs have 68.7 times more Omega 3 and 1.3 times more Carbohydrate than Almonds.
While Almonds contain 3 times more Energy, 5.5 times more Fat, 2.3 times more Saturated Fat, 5.7 times more Omega 6, 16.1 times more Sugars, 6.3 times more Fiber and 9.9 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.