Nutrient Comparison: Baked Potatoes VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potatoes versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potatoes vs Navel Oranges:
- 1 kilogram of Baked Potatoes has 3.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 6.2 times more Vitamin C than Whole Baked Potatoes.
- Both Baked Potatoes and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
- Both Whole Baked Potatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potatoes vs Navel Oranges:
- 1 kilogram of Baked Potatoes has 3 times more Copper, 8.3 times more Iron, 2.5 times more Magnesium, 7.6 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium and 4.5 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.9 times more Calcium than Whole Baked Potatoes.
- Both Baked Potatoes and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Whole Baked Potatoes as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potatoes has 1.9 times more Energy, 1.7 times more Carbohydrate and 2.7 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 7.2 times more Sugars and 6.6 times more Fructose than Whole Baked Potatoes.
- Both Baked Potatoes and Navel Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Whole Baked Potatoes as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.