Lets compare vitamin content per 1 kilogram of Boiled Potato Skin vs Carrots:
Boiled Potato Skin no Salt has 1.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B9 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Raw Carrots have similar amounts of Vitamin C per 1 kg.
Both Boiled Potato Skin no Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Potato Skin vs Carrots:
Boiled Potato Skin no Salt has 1.4 times more Calcium, 19.5 times more Copper, 20.2 times more Iron, 2.5 times more Magnesium, 9.4 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.9 times more Sodium than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Raw Carrots have similar amounts of Water per 1 kg.
Both Boiled Potato Skin no Salt as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Potato Skin no Salt has 1.9 times more Energy, 1.8 times more Carbohydrate and 3.1 times more Protein than Raw Carrots.
Both Boiled Potato Skin no Salt and Raw Carrots have similar amounts of Fiber per 1 kg.
Both Boiled Potato Skin no Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.